DISCLAIMER: This is neither a preventative concoction nor a cure. Covid-19 is to be taken seriously! Please practice social distancing (even inside your own home) while taking care of your overall health more than ever in order to stay healthy and sane!
Long before there was ever Corona virus, there was your common cold & flu; and despite both being very different in gravity and seriousness, it cannot hurt to do everything you possibly can to boost your immune system. If you have ever wondered if there was truly a quick way to improve your health & wellness, this at home Turmeric Lemon Shot is sure to become your favorite health answer. Do not wait one day longer to take care of your health & take advantage of this pandemic to kickstart some good habits! Grab the following ingredients & let’s go:
The honey/sunset warm color of the Turmeric shot. As beautiful as it’s nourishing!
Ingredients to the ultimate Turmeric Shot:
1 teaspoon of a turmeric
1 teaspoon black pepper
1-2 squeezed lemons
1 tablespoon of honey
1 tablespoon of olive oil
Half a cup of hot water
How to make?
Mix all ingredients with hot water and drink the mixture!
How to take?
Take the Turmeric Lemon shot every morning on an empty stomach, wait 15 to 20 minutes before eating to ensure full absorption.
What are the benefits of Turmeric?
Curucmin (the main compound of turmeric) is a superfood. Some of its many benefits include:
- Reduces the symptoms of depression (and we all need it right now)
- Anti -inflammation or anti-cancer
- Improves memory & focus
- Improves digestion & helps with ulcers
- Accelerates the healing of wounds
- Improves heart & joint health
- Amazing for the skin
Why turmeric and black pepper go so well together?
Curcumine (present in turmeric) & Piperine (present in pepper) ease each other’s absorption and magnify each other effects! Combining the two spice enhances both their benefits by up to 2000% percent.
Black pepper enhances all the benefits of Turmeric. Mix both superfoods for optimal results!
Try adding hot Raspberry or Blackberry juice for extra flavor and a boost of antioxidants.